Why am I tired all the time?

Listen to uplifting music.

- Honey

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

- Red meat

11. Get your Testosterone levels checked.

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- Fish & Poultry

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Cheers!

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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